Pisang oh pisang

Menu semalam.

Breakfast :
Pisang
Roti Pisang Bakar
Fresh Milk

Lunch :
Pisang
Mee Goreng
Air Masak

Minum Ptg :
Pisang
Teh susu

Dinner :
Pisang
Nasi + Gulai Ikan + Papedom + Bendi
Fresh Milk

Apa ni? Semuanya pisang. Dari A sampai Z, From A to Z, dari pagi ke petang ke malam, semuanya pisang. Disebabkan kecintaan yang sangat mendalam terhadap buah yang di sebut ini, kali ini this entry will be specially dedicated to pisang. Bukan pisang sembarangan. Ia adalah Pisang berangan. Kenapa? Kerana ia adalah Pilihan Saya. Pilihan Keluarga saya. Aku pun tak tau banyak sangat pasal pisang ni. Yang aku tau pisang ada banyak fiber, pisang boleh reducekan stress dan pisang ada banyak iron. Semua ni aku tahu masa dulu -dulu. Yalah...masa tu mengandungkan anak aku yang sulung. Nur Syazwani. Di sebabkan tahap hemoglobin aku yang rendah, doktor nasihatkan aku amik banyak iron. Jangan main-main woo.. Penting tau dak untuk dapat tahap hemoglobin yang normal untuk ibu-ibu yang mengandung. Ibu sihat, anak pun sihat. Lembu sihat, anak pun sihat...ini cerita lain dah ni.( ni untuk yang tak breastfeed dari ibunya la). Gurau saja.

Mula-mula aku amik Iron yang dah siap dibungkus (supplement la) . Malangnya perut tak boleh terima. Disebabkan itu, aku telah mengalami diarrhea la (eeuwww), headache yang terlampau dan Keluar muntah Hijau (eeuwww, eeuuww, eeuuuwww). So, aku terfikir la, kenapa aku tak consume ja trus dari makanan kan? Kenapa aku perlu susahkan diri sendiri? Tanya sana tanya sini dan finally yahoooo...! Aku telah berjumpa denganmu Pisang. Kau telah memberikanku kekuatan dalam bentuk iron. Kau telah membuka pintu hatiku yang telah lama dikunci akibat kekurangan zat zat besi. Terima kasih encik Pisang. Aku tidak akan berpaling daripadamu lagi. Pisang di hatiku.

Actually bukan aku saja yang suka makan pisang. The whole family pun sama. Especially Wina. Kalau beli tu mesti kena beli 2 ikat sekali. BUkan apa. Nanti ayah balik dari kerja, tengok-tengok tinggal kulit pisang ja. Pisang semua dah selamat dihadam dalam perut anak. Burrpp..Alhamdulillah..Kenyang dah Wina.

Cerita banyak pun tak guna kan. Apa kata hangpa melawat sendiri link ni. Sangat bagus tau untuk peminat-peminat pisang di luar sana. Ni ada sikit aku ambik Healthy Benefit of Bananas taken from link kat atas.

Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy

Reducing Depression

Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading to improved mood

Anemia

Bananas are relatively high in iron, which helps the body's hemoglobin function

Constipation and Diarrhea

Due to their content in fiber, they help restore a normal bowel function. In addition, diarrhea usually depletes your body of important electrolytes (of which the most important is potassium, contained in high amounts in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract.

Eyesight Protection

Research published in the Archives of Ophthalmology has proven that adults consuming at least 3 servings of fruit per day have a reduced risk (by 36%) of developing age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, compared to persons who consume less than 1.5 servings of fruit daily.

Healthy Bones

Bananas are an exceptionally rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase both in number and functionality, increasing our body's ability to absorb calcium.
In addition, green bananas contain indigestible short chain fatty acids (SCFAs) that are very nutrient to the cells that make up the mucosa of the stomach. These cells, when healthy, absorb calcium much more efficiently

Healthy Kidney

About 190,000 cases of kidney cancer are diagnosed each year.
Research published in the International Journal of Cancer has shown that daily consumption of whole fruits and vegetables, especially bananas, is highly protective to kidney health. The results show that, over a long timeframe (13.4 years), women eating more than 2.5 servings of fruits and vegetable per day cut their risk of kidney cancer by 40%. Among the fruits, bananas were especially protective. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit. The conclusion of the study is that frequent consumption of fruits and vegetables, especially bananas, cabbage and root vegetables, may reduce risk of kidney cancer. This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, while cabbage is rich in sulfur, necessary for effective detoxification of potential carcinogens.

Blood Pressure

Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Heartburn

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness

Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.

Smoking

Bananas can also help people trying to give up smoking. They contain vitamins B6 and B12 they contain, as well as potassium and magnesium: these substances help the body recover from the effects of nicotine withdrawal.

Ulcers

This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid). Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers.

Nerves

Bananas are high in B vitamins that have been shows to improve nerve function

Mosquito Bites

Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling

Stress Relief

Bananas are high in potassium, which helps normalize the hearthbeat and regulate the body's water balance. During periods of high stress, our body's potassium levels tend to be rapidly depleted: eating bananas is a healthy way to rebalance them without using drugs

Stroke Risk

According to a study in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%

Information ni di ambik dari : http://bananasweb.com/

Untuk yang dah tahu tu, bagusla. So, apakata lepas ni kita pakat-pakat makan pisang. Lagipun kat Malaysia berlambak-lambak pisang di jual kat tepi-tepi jalan.Tapi tak tau la tu Gred atau jenis apa kan. Yang pasti aku dan keluarga aku sangat sangat sangat suka Pisang Berangan.